Recently, star overfatigue has the news such as sudden death of elite of serious defect, white-collar common all media, and professional handler, " flier " wait for high-pressured a group of things with common features to must face enormous pressure to live. Actually, want to notice snatch a little leisure from a busy life only, can release pressure not only, slow and intense sentiment, still can let next work efficiency is taller. This period expert of healthy weekly specially invite is " flier " wait for check of high-pressured a group of things with common features 8 big " snatch a little leisure from a busy life " law. "Flier " maintain in the right way
Outer look forward to allows to sell the golden gentleman of chief inspector, it may be said is " flier " . Every week 7 days, he always should be away on official business 23 times. But he always is used go the time of guesthouse, assembly room, on machine, maintain at any time on the road. Also accordingly, the golden gentleman that passes 40 is energetic, thinking is nimble.
Extend a palm, spread out finger as far as possible, this movement suits to sit the passenger of long-distance plane. Exceed 10 hours by air, particularly easy and fatigue. The pressure of headroom, cramped space and the chair that cannot turn, meet a person to create pressure, make this motion more can decompression. In addition, often massage, loosen oneself, also can decompression. For instance: The right hand feels a heart, put left hand on his abdomen, experience oneself heartbeat and breath, relax oneself pressure slowly. This method is first-rate with, by air, can do when the at a loose end when the car is dull.
Computer a group of things with common features massages acupuncture point of eye ministry, ear more
More and more jobs want and computer contact with, operate computer for long to cause eyestrain easily. Accepted theory or formulation of Zhu Ding of director of division of massage of Hua Dong hospital, when snatch a little leisure from a busy life, can manage to find time often massage the nerve all round the eye, the direction that grows down brow massages eyebrow bone, after also can heating up palmar heart rub, the turn is put on the eye into cup shape, alleviate eye ministry is fatigue.
In addition, ear acupuncture point is massaged also is right choice. Acupuncture point line was covered on the person's ear, the much acupuncture point that do side is massaged, can decompression. The place that is close to earlobe is concerned with the head, can massage next cochlea to arrive more usually this region of earlobe, conduce alleviates pressure. In the mood bad, when wanting to get angry, still can hold at once hold ear, conduce falls fire.