The world is accepted 10 big healthy fruits
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The United States " reader abstract " the magazine introduced 10 kinds of the most advantageous to health fruits. Among them the apple is ranked the first, because the apple contains a lot offiber material, can complement the fiber with enough human body is qualitative, reduce heart disease incidence of a disease, still can reduce weight.
A Singaporean summed up edible experience of the apple: Fat person eat sweet apple, diabetic eat crab, solution constipation eats ripe apple, treat diarrhoea to eat unripe apple. Malic nutrition is rich, can fitness, prevent disease of ill, cure. The experiment proves: Diabetic appropriate eats crab; Disease and fat disease should choose heart and vessels of prevention and cure sweet apple; Ripe apple can eat when treating constipation; Bright apple eats before sleeping, can eliminate the bacterium inside oral cavity, improve nephritic function; Unripe apple extracts juice to be able to prevent and cure cough and voice are hoarse; Malic mud is added lukewarm hind edible, the good chemist's shop that is indigestion of men and women square. . . . . .
The platoon is in after the apple is apricot, it is banana, blackberry, La Mei, muskmelon, cherry, cowberry, grapefruit and violet grape respectively next. Their respective advantage is as follows:
The first: Apple, the apple contains material of rich saccharide, organic acid, cellulose, vitamin, mineral, much phenol and yellow ketone nutrition, reduce hematic fat, fall blood pressure, prevent cancer.
The 2nd: Apricot, contain rich β Hu Luobo element, can help a person absorb vitamin A well;
The 3rd: Banana, the content of potassium element is very high, this has profit very much to the person's heart and muscle function;
The 4th: Blackberry, the content of material of the fiber in coequal weight blackberry is other fruity 3 times much, be opposite without doubt heart health is helpful;
The 5th: La Mei is kind of special fruit, eat La Mei to be able to reduce the odds that uric road affects more;
The 6th: Muskmelon, the content of vitamin A and C is very high, it is the good food of compensatory vitamin;
The 7th: Cherry, can help a person protect heart health;
The 8th: Cowberry, can help the odds that reduces uric road infection;
The 9th: Grapefruit, the content of vitamin C is very high;
The 10th: Violet grape, its the material such as kind of yellow ketone can provide ternary protection to the heart.