The beautiful state that walks into Spa 1, interior warm body- - before heading for Spa, or when the circumstances that builds Spa in his house home when you. Spend first 10 to 20 minutes, sit quietly, the body and mind that invites turmoil precipitates slowly, feel oneself, tell oneself, you should be kind to yourself well today.
2, attentive experience- - after entering Spa, the display all round intention attention is decorated, whether can you make you feel cheerful? Have flavor of oily perfume of essence of life? Admire the elaborate design of each corner, sound of the sound of nature of the potted flower that includes the leaf outside the window to seam the sunshine that comes in fully, beauty, listen respectfully or curative effect music, running water, by means of is right all round the observation of bad situation, can simplify your feeling.
3, greet sb kindly- - see the Spa professional beautician that served for you that day when you, not miserly your smile, a smile, say hello to gently, the intention of warmth and consideration communicates each other immediately.
4, cast angst- - all trouble in letting lived in the past, compunction, uneasiness and depressed abreaction one sky, the feeling has only now, at the moment. The reflection that lets sex of this kind of cure becomes a kind of habits and customs.
5, calm come down- - undertake in period of treatment in, slow make deep breathing, make air deep and inspiratory abdomen, spit slowly again, say offer as breath, loosen the each part of the body step by step.
6, be intoxicated in joyance- - Spa is quite healthy with what have alimentary sex, not merely your individual can be obtained loosen Shu Jie, live in the person all round you repeatedly even, also can be changed because of yours and indebted.
In the life foot of high pressure, we often injure another person not can self-consciously with anger, eat and drink too much, indulge in sensual pleasures, excessive drinking will release pressure. But, the solution that can experience a kind of health in Spa controls fashion, enjoy the joyance of life and happiness afresh.
7, precipitation heart- - after period of treatment ends, again the take a moment is silent be in alone, sip tea of flowers and plants, sit in environment, stand by water edge or sunshine to fall, or be indoors sweet and easy one part. The gas blood that feels the body is in rapid abide is bad, the tactility with tender skin, the trash toxin inside body by eduction body outside.
Let oneself remember this kind loosens cheerful be puzzled to suffer, until the next time the arrival that Spa experiences