The sprain of ankle of problem of sprain of DIY- of sweet health care aing kind of sweet grass
Ankle ministry ligament gets slight drag. Use ice therapeutics, use oil of following essence of life to massage whole ankle and ham to the muscle between crus:
" recipe " ginger cardamom seed of 荳 of 7 ＋ flesh 6 ＋ clove base of 30ml of a ＋ is oily
·Arm sprain
The tendon of fluctuation arm gets sprain or harm. Use ice therapeutics, massage with oil of the following essence of life again next have a department, last 2 days, everyday 3:
" recipe " ginger 7 ＋ are black peppery cardamom seed of 荳 of 2 ＋ flesh base of 2 ＋ 30ml is oily
·The hand points to sprain
Put finger on the ice cube of level off at least 10 minutes, massage whole hand ministry with oil of the following essence of life again:
" recipe " ginger 7 ＋ are black peppery cardamom seed of 荳 of 2 ＋ flesh base of 2 ＋ 30ml is oily
After 24 hours, alternant use cold, hot compress, daily 4, it is massage oil of smear having a department again next.
·The sprain of crus
Daily 4, every time 20 minutes, ice bag apply at having a department, do subsequently please with following oil massage:
" recipe " rosemary 4 ＋ You Jiali 4 ＋ mint base of 4 ＋ 30ml is oily
·Cervical sprain
The doctor can ask the patient is wearing the neck ring that has the effect that prop up all the time normally. Wrap ice bag apply in the neck child all around, every time at least 15 minutes. It is with following oil cervical do with two shoulders massage, daily 3:
" recipe " ginger 4 ＋ rosemary 4 ＋ are black peppery 2 ＋ mint 2